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Nourish Without Rules and Find Peace of Mind

Reconnect with your body, strengthen your relationship with food, and find peace of mind.

Guidance Rooted in Connection & Care

You deserve support that sees the whole you not just what’s on your plate. Together, we’ll explore the patterns, emotions, and habits that shape your relationship with food, so you can nourish yourself with confidence and compassion.


“Most people don’t need more rules, they need more trust.”


Nearly 95% of diets fail within one to five years, and most lead to weight regain or increased food guilt.

My approach focuses on rebuilding trust with your body—because lasting change starts with compassion, not control.


American Psychological Association, 2021


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About Kendra

Hi, I’m Kendra Horn, a Registered Dietitian and Certified Intuitive Eating Counselor dedicated to helping you find freedom from diet culture and reconnect with what truly nourishes you—physically, mentally, and emotionally.


My approach blends compassion, science, and lived experience to support sustainable change that honors your body’s unique needs.


I believe food shouldn’t feel complicated, health isn’t defined by a number, and every person deserves care that respects their story, their body, and their goals.

Through intuitive eating and evidence-based nutrition counseling, we’ll build a relationship with food rooted in trust, curiosity, and self-compassion—not restriction.

My Approach

Compassion First

Every session begins with understanding, not judgment.

Collaborative Care

Together, we set goals that fit your life and values.

Sustainable Change

We focus on tools you can use for life, not temporary fixes.


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Nourishment, Straight to Your Inbox

Get thoughtful nutrition insights, gentle guidance, and practical tips to help you feel more confident and at ease with food—no diet culture, no overwhelm.

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